Many parents and caregivers have taken up the role of being a short order cook today. This is mainly because they have kids or wards that are picky eaters. If they serve a dish that the children don’t like, they’ll cook a different one that the young ones will prefer. This habit, of course, is not healthy. And it certainly won’t do anything good for your young picky eater.
Changing Your Child’s Unhealthy Eating Habit
The key to having your child go on a healthy diet is to correct their bad eating habits first. The good news is that there are many ways to do this. You can start correcting a picky eater’s diet by following the tips below:
1. Work on your presentation. Keep in mind that kids also eat with their eyes. However, you can get them to eat fruits and vegetables and other healthy foods they don’t normally like by presenting the dishes in an appealing manner. You can start by creating a smiley face on a toast with berries and bananas. You can also get your child involved in the prepping procedure so that they can put their own designs on the food they will eat.
Changing Your Child’s Unhealthy Eating Habit
The key to having your child go on a healthy diet is to correct their bad eating habits first. The good news is that there are many ways to do this. You can start correcting a picky eater’s diet by following the tips below:
1. Work on your presentation. Keep in mind that kids also eat with their eyes. However, you can get them to eat fruits and vegetables and other healthy foods they don’t normally like by presenting the dishes in an appealing manner. You can start by creating a smiley face on a toast with berries and bananas. You can also get your child involved in the prepping procedure so that they can put their own designs on the food they will eat.
2. Get the whole family to eat at the table. Your child will certainly have a role model within the family. If he or she sees this model eat healthy fares at mealtimes, there is a high chance your child will imitate the adult and at least sample some of veggies and fruits served at the table. In addition, make meals family-style. This means placing each food item on the table in a serving dish and each person helps themselves to whatever items they desire. By following this strategy, a picky eater will be less picky if he or she can serve their own plate. In addition, this will greatly decrease the stress surrounding mealtime. When you let your child feel in control of his or her own plate eliminates the power-struggle that results from controlling your kid’s meals. And when they are more relaxed, they are more likely to try new foods on their own.
3. Serve different veggies and fruits. Lastly, if your child doesn’t like broccoli, it doesn’t mean he or she hates carrots as well. The point is, don’t give up so easily if your picky eater doesn’t like a particular vegetable or fruit. There are many types of organic produce. Choose ones that they haven’t tried yet and you may be surprised: your child may end up liking it.
By Diana Sterling, a nutritionist, with additional information about correcting picky eaters diet from https://pediasurearabia.com/sa/en/healthy-eating-tips/yuck-o-meter.
3. Serve different veggies and fruits. Lastly, if your child doesn’t like broccoli, it doesn’t mean he or she hates carrots as well. The point is, don’t give up so easily if your picky eater doesn’t like a particular vegetable or fruit. There are many types of organic produce. Choose ones that they haven’t tried yet and you may be surprised: your child may end up liking it.
By Diana Sterling, a nutritionist, with additional information about correcting picky eaters diet from https://pediasurearabia.com/sa/en/healthy-eating-tips/yuck-o-meter.
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